COVID-19 Emotional Infection

I was not prepared for a global pandemic in my lifetime – I doubt most of us were – but I understand the mechanics of the timeless race between virus and host immune system. I just wasn’t prepared for how much it would affect us culturally and emotionally.

I feel like the virus has infected us digitally. It’s all I see in everything social media memes to news articles to work emails. It’s all I hear in everything from video chats with friends to conversations with family to conferences at work. I have the same conversations with coworkers and family members centered on the same topics: How are you coping? What do you think about all this? Have you heard anything new? Every podcast I listen to says it’s about something else, but inevitably, the virus makes an appearance. I spent 20 minutes of a weekly work call talking about it. Yet, I don’t really get tired of it or irritated with who I’m talking to or who I’m listening to. I almost need to discuss it so I can keep up with the new information, but also so I can process it. I can feel the gears turning in my subconscious as it tries to make sense of all the changes, tries to anticipate the end result, and tries to cope with the loss of so many people.

I feel like the virus has infected us emotionally.  In between those turning gears and those repetitive conversations, I find myself losing my train of thought mid-sentence or forgetting what I was doing just a moment before. I can’t concentrate. I can’t focus. Work seems to take up more of my energy, as I use up more and more of my self-discipline forcing myself to concentrate on work issues that seem irrelevant now. I’m generally a pretty engaged employee – I need something to do with my brain, so I have just used it to brainstorm how to fix work issues. But now? Now, the petty issues of a corporation seem … shallow and unimportant. And while I know I am being paid to care, I am still having a hard time mustering the motivation, and because I’m struggling at work, I have even less self-discipline left for after I clock off. Everything seems harder. Like I’m walking through molasses and my limbs have to push through with extra force. I’m so tired. Just bone tired. I have slept so much, but I am still tired, still unmotivated, and still distracted.

I see memes about how we shouldn’t go back to normal because normal wasn’t working. This crisis has proven to me that corporations and the American government cannot be trusted to protect their citizens or their employees. The lack of leadership in this country is painful to watch. Egotism, profit, and political manipulation is alive and well. I see minimal compassion and assistance for most people. It is…honestly not surprising. Which is alarming in itself. If I don’t get angry, if I expect this treatment, then nothing will change. And how am I supposed to change a whole society, the values of a species, while also trying to survive a crisis that exhausts me down to the bone? How am I supposed to continue to work and pay my bills while all of this weighs on me? It’s ….unbearable: I don’t know how I can bear it.

Normally, I would reach for inspiration from Earth or Mother Nature, but technically this problem is caused by Mother Nature. So that’s not helping.

Did you know that humans evolved to be persistent hunters? We all know we’re carnivorous, but we didn’t hunt the way most species do – stalk and attack and overcome the prey in a short spurt of speed like a lion or a hawk. Most creatures don’t have an efficient way to expend energy while also regulating their temperature. A big cat can outrun us in speed, but not in distance. No, we evolved to follow our prey just out of reach for miles and miles, hour by hour until its body overheated and it ran out of energy reserves. It would fall in exhaustion unable to keep going, and we’d be there to spear their heart and take our prey home to our families. Can you imagine anything more terrifying than that?

Did you know that we manage to live or at least have a presence on all the continents of Earth? The temperature range of Earth is -114 F (-81 C) to 116 F (47 C). What our bodies can’t handle we adapt through protective creams and clothing. Humans can tolerate a temperature range between roughly 40 F (4 C) to 95 F (35 C), or higher depending on humidity level. I have a ball python snake as a pet. He lives in a terrarium with a heater to provide the correct temperature gradient so that he can live in my house outside of his normal habitat. Even though my area can get around freezing in the winter and pushing 100 F in the summer, my central heat and air unit is more for comfort than survival.

Have you ever noticed how we rebuild after a natural disaster? Tornado, hurricane, earthquake. We build buildings that can withstand storms and then if they fall, we put up better ones. It seems normal to just rebuild – cleanup the mess, rebuild your home, continue with your life. Repeat. I’m sure sometimes people leave, but if we weren’t willing to live in places that had natural disasters, then Earth would have a lot of land where humans did not make a home.

But we didn’t decide to avoid the natural disasters – we decided to face them. Why? We were made to endure. To persist. To survive. I often feel inadequate because I am only one person and I cannot make that big of an impact on our culture or our society. But looking back across our history and prehistory, I see all the determined faces, and I know that I’m made of the same stuff. I was built to endure, and because of that, I can make a small impact and the human spirit and the values I hold dear will also endure. We will endure, and we will be better.woman silhouette fist

What To Do When Your Soulmate Hurts You

I recently read Captain Awkward’s post about Letter Writer #1246 whose boyfriend was stressing her out moneywise. I have been there, but I wanted to explore this thought:

BF is the closest I’ve found to “my person”, if you get me — our connection, chemistry, and compatibility are mind bending. I’ve dated a lot of people in my day and never felt about them the way I do about him.

So how does one deal with finding your soulmate only to realize that you can’t be together? How do you connect so thoroughly with another human being that you make plans and conjure dreams …and then walk away? It could be for anything. Incompatibilities come in a thousand shades: you live in separate states, you work in different shifts, you don’t agree on how many children to have (or not have), your dream jobs are in different parts of the world, etc.

For me, it was Jay. We connected quickly, and with a snap, my entire life changed. Heart, mind, soul – different and better than before. We were opposites in the best ways. I learned from his unique perspectives, from his spontaneity. I admired his wild ideas. I respected his differences. He woke up some part of my soul that I didn’t even know had become dormant. His differences fed ideas that I had not dare think. I saw his potential – our potential – like a spirit vision, and I was suddenly reborn into a new world. And I fell hard and fast. I did everything wrong. I ignored signs and red flags. I made bad choices because I didn’t want to believe what was right in front of me.

The vision shattered, and I was horrified at the mess I had caused myself. He lied to me about sharing expenses. I had believed his promises without proof and so I went into debt while I was trying to buy a house. He used me for housing, even while he pushed me aside. He did not cherish me like I did him. And it hurt. Oh, it hurt. It stung unlike any pain. Because this betrayal seemed deeper, bigger than any before. I knew the taste of his soul. How could this even be possible?

But it was.

What got me through it was … my soul. It didn’t matter that he wasn’t who I thought he was. It didn’t matter that we couldn’t live the dreams we made together. It didn’t matter that he hurt me. Because I changed. Fundamentally. What I felt for him changed me. For the better. It woke up a part of me that I had let die. Some hope or some wish, some perspective or some spirit sparked back to life. He had given me a gift, the gift of some piece of me that I’d forgotten. I have new hobbies and new perspectives now because of how I loved him. And it doesn’t matter that the dream of our love didn’t last. The gift he gave me remains. I know now that he doesn’t deserve it, but I deserved finding that lost piece of me and that is all that matters.

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How did I let this happen? A Relationship Theory

I’ve lived with three men (two were husbands, one never got that far thankfully), and during each breakup, I remember a heartbreaking moment when I wondered how I ever let the relationship get like this. How did it get this bad? Why didn’t I end it sooner? And since I didn’t, how can I trust my own judgment if I let it get to this point? That moment is always the hardest for me because I have to relearn how to trust my own feelings and intuition again.

I have a theory on how this happens.

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My Wavy Hair + Curly Girl Method

I talk in an older post about my wavy hair and how I get it to curl. Since that time, I found the Curly Girl Method. The main tenant of this method is to avoid specific chemicals in your hair products so that they don’t dry out your curls. It also requires that you be careful how you apply the products and handle your hair.

I’ve been experimenting – and it is experimentation because of all the product options and techniques – for a year and a half now, and I am getting consistent results that I like. I wash my hair twice a week – Thursday and Sunday. I use SheaMoisture Shampoo – either Yucca or Honey Manuka – then I use Garnier Fructis Avocado Extract Hair Mask. I usually let it sit on my hair for a bit while I’m doing other shower things. On Sunday, I also condition with Suave Essentials Ocean Breeze Conditioner. Technically the CG method is supposed to be conditioner-washing only, but I’ve found that my hair still needs the deep cleaning.

I apply products after the washing and conditioning directly to soaking wet hair. I use Pantene Pro-V Mousse and Tresamme Gel, which is the only gel I’ve been able to find that doesn’t make my hair crunchy.

Then I plop my hair – which is a method of squishing my curls down to my hair with a T-shirt or a microfiber towel  NOT a regular cotton towel which will cause frizz – for about 30-45 minutes. Then I pull it up in a high ponytail on my head and go to sleep. The high ponytail seems to give the roots lift.  It will be a little wet in the morning so I blow it dry for a couple minutes just to give it some body.

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One year of Curly Girl Method

 

Short Story: Imagery reflects author’s depression

When I took a creative writing course in college, my professor took us to Barnes&Noble one day to write. I believe we were supposed to write something with our senses, maybe? Below is the result of that trip. The short story is not about depression, but you can tell from the dark, bug-filled, morphing imagery and my interpretation of the strangers’ lives that I was deeply depressed. I share it because it is an interesting example of how depression will seep into the foundation of everything. It also has hints of my child-free and polyamorous ways. This was written in 2007 when I was monogamously married at the age of 21.Read More »

Sexual Entitlement: Not just a Male Entitlement problem

I have run into a not-uncommon polyamory issue: my only partner is less interested in sex with me, at the same time that he started dating a new partner that he has sex with more regularly.

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Flicker.com: Lee Younghwan

Because we were each other’s only partners before, not only am I having to deal with the loss associated with having to share his time and romantic energy, but I’m also having to adjust to not having as much sex as I’d like. Those losses – being his only romantic partner and being his only sexual partner – seem separate because one – being demoted from his only romantic partner – is an emotional gut-punch, and one – being sexually rejected – seems, in the most dramatic terms, like biological harm.

My reaction to the emotional gut-punch was to check in with myself and face my jealousy so that I could work through the insecurities that the loss sparked. But my reaction to the sexual loss was to whine about the injustice of being denied sex. Obviously, one reaction was much more mature and emotionally empowering, while the other put me in the role of helpless victim.

I believe the reason I responded so childishly was because my feelings were based on sexual entitlement.Read More »

Depressed for Years: a simple checklist for pinpointing the cause of a chronic depression

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Flickr.com: Mike Hyde

This last year resulted in several life changes for me, including my second divorce which ended my longest relationship as well as moving over state lines and turning 30. My depression lightened tremendously when I left my ex, and I want to encourage anyone reading this to consider the following:

  • It is not normal to be constantly depressed for years and years.
  • It is not necessary to feel like you are not in control of your life’s path.

Our circumstances can affect our stress level, mood, and depression. The people we interact with regularly can affect our stress level, mood, and depression. Our jobs can affect our level, mood, and depression.

If you’ve been depressed for years and years, like I was, then I encourage you to explore the possibility that something happening in your life is causing distress that you are not acknowledging. As human beings, we experience emotions and intuition, and if we ignore them, then they can cause physical manifestations, and I would bet good money that is what is causing your depression. It certainly was what was causing my long-term depression.

Here is a simple checklist of possibilities to consider when trying to understand your long-term depression. For now, I’ve included links to get you started on further research.

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Why am I still depressed? Simple tips for when you are ready to tackle your depression

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Once you hit a certain point in a depression, you begin to ask these questions: Why am I staying depressed? Why am I still depressed after all this time?

These are good questions because they hint at the idea that depression isn’t entirely passive, but is, in fact, an active (though unconscious) process. It’s not just a disorder that affects brain chemistry, but also a bad set of habits. Asking these questions can take the power from the depression and give you back your autonomy.Read More »